There are many reasons why you may be seeking counselling including:
Workplace conflict or stress
Raising Performance at work
Better communication with others
Post traumatic situations
Work boredom and redundancy
How Can I Help?
- Helping you work out what’s most important in life
- Identifying an issue that is affecting your day-to-day life
- Helping you to make important decisions when you are not sure what to do next
- Developing good communication strategies
I work with clients who are seeking help to affect long term change.
I am an experienced senior accredited counsellor. I offer therapy in a private and confidential setting in Central London. We explore and acknowledge difficult feelings in a supportive and gentle environment. I work with my clients to find perspective and containment with difficult and stressful situations whilst supporting your change.
My therapeutic approach is integrative. Originally trained as a Psychodymanic Therapist I now also use CBT (cognative behavioural therapy), EMDR (eye movement desensitisation reprocessing) and EFT (emotional freedom therapy) within the core of my work. This enables me to use a variety of counselling methods for different day-to-day, workplace and parenting issues including:
Self esteem and confidence
Public speaking and presentations